Coach Aurooj

Coach Aurooj

Free Guide for Desi Women

Your Ultimate
Body Transformation
Guide

Lose fat, build strength, and feel confident without giving up roti, rice or chai. From Coach Aurooj, who lost 42lbs doing exactly this.

  • ✓Calculate your exact calories & macros

  • ✓Sample meal plans with desi-friendly foods

  • ✓Overcome emotional eating for good

  • ✓Build a sustainable exercise routine

Get Free Guide Instantly

Get your guide and start your transformation today

Free Guide for Desi Women

Your Ultimate
Body Transformation
Guide

Lose fat, build strength, and feel confident without giving up roti, rice or chai. From Coach Aurooj, who lost 42lbs doing exactly this.

  • ✓Calculate your exact calories & macros

  • ✓Sample meal plans with desi-friendly foods

  • ✓Overcome emotional eating for good

  • ✓Build a sustainable exercise routine

Get Free Guide Instantly

Get your guide and start your transformation today

38 Pages of Real, Actionable Guidance

No fad diets. No unrealistic promises. Just the science of fat loss, broken down into steps you can actually follow around your lifestyle.

Chapter 1

Set your goals

Define a specific, measurable target and track weekly measurements

Chapter 2

Calculate your macros

Calories, macros, and how to build a balanced plate every meal

Chapter 3

Nutrition Fundamentals

BMR → TDEE → daily targets with sample desi meal plans included

Chapter 4

Track with MyFitnessPal

Read food labels and log meals without guesswork

Chapter 5

Emotional Eating

Identify true hunger vs cravings and break the cycle for good

Chapter 6

Rest & Recovery

Why sleep and recovery days make fat loss faster, not slower

38 Pages of Real, Actionable Guidance

No fad diets. No unrealistic promises. Just the science of fat loss, broken down into steps you can actually follow around your lifestyle.

Chapter 1

Set your goals

Define a specific, measurable target and track weekly measurements

Chapter 2

Calculate your macros

Calories, macros, and how to build a balanced plate every meal

Chapter 3

Nutrition Fundamentals

BMR → TDEE → daily targets with sample desi meal plans included

Chapter 4

Track with MyFitnessPal

Read food labels and log meals without guesswork

Chapter 5

Emotional Eating

Identify true hunger vs cravings and break the cycle for good

Chapter 6

Rest & Recovery

Why sleep and recovery days make fat loss faster, not slower

38 Pages of Real, Actionable Guidance

No fad diets. No unrealistic promises. Just the science of fat loss, broken down into steps you can actually follow around your lifestyle.

Chapter 01

Set your goals

Define a specific, measurable target and track weekly measurements

Chapter 02

Nutrition fundamentals

Calories, macros, and how to build a balanced plate every meal

Chapter 03

Calculate your macros

BMR → TDEE → daily targets with sample desi meal plans included

Chapter 04

Track with MyFitnessPal

Read food labels and log meals without guesswork

Chapter 05

Emotional eating

Identify true hunger vs cravings and break the cycle for good

Chapter 06

Rest & recovery

Why sleep and recovery days make fat loss faster, not slower

Real Results from Real Women

★ ★ ★ ★ ★

"I lost 14lbs and didn't have to give up any of my favourite food. The meal plans actually worked for my family dinners."

Shamaila R.
14lbs down
★ ★ ★ ★ ★

"Finally a programme that understands South Asian food. I dropped a dress size in 8 weeks following Aurooj's plan."

Nadia K.
2 dress sizes down
★ ★ ★ ★ ★

"The emotional eating checklist was a game changer. I'd never seen that in a fitness guide before. So practical."

Zara M.
10lbs down

Real results from real women

★ ★ ★ ★ ★

"I lost 14lbs and didn't have to give up any of my favourite food. The meal plans actually worked for my family dinners."

Shamaila R.
14lbs down
★ ★ ★ ★ ★

"Finally a programme that understands South Asian food. I dropped a dress size in 8 weeks following Aurooj's plan."

Nadia K.
2 dress sizes down
★ ★ ★ ★ ★

"The emotional eating checklist was a game changer. I'd never seen that in a fitness guide before. So practical."

Zara M.
10lbs down

Take the next step

Book a free 30-minute consultation

The guide gives you the foundation. The consultation gives you a personalised plan built around your body, your lifestyle, and your goals. With Aurooj guiding you every step.

  • A desi-friendly meal structure mapped to your week

  • Your exact calorie & macro targets calculated live

  • A training plan that fits around your schedule

  • Honest advice — zero hard sell, zero pressureV

Limited spots available

Free consultation

£50 Free

30 minutes with Coach Aurooj.
No commitment. No credit card.

Take the next step

Book a free 30-minute consultation

The guide gives you the foundation. The consultation gives you a personalised plan built around your body, your lifestyle, and your goals.

Free Consultation

£50 Free

30 minutes with Coach Aurooj.
No commitment. No credit card.

A

Coach Aurooj

BA (Hons) Social Nutrition & Health
Level 3 Personal Trainer · 10+ years
Rotherham · Women-only · Online

42lbs
lost herself
500+
clients
10+
yrs exp.

Science-backed coaching that includes the food you love

Aurooj lost 42lbs (3 stone) using the exact same principles in this guide science-backed training and nutrition, without the guesswork, and without giving up the food that matters.

With a BA in Social Nutrition & Health and 10+ years coaching women in Rotherham and online, she built StrongHer for South Asian women who are done with diets that don't understand their lives.

A

Coach Aurooj

BA (Hons) Social Nutrition & Health
Level 3 Personal Trainer · 10+ years
Rotherham · Women-only · Online

42lbs
lost herself
500+
clients
10+
yrs exp.

Science-backed coaching that includes the food you love

Aurooj lost 42lbs (3 stone) using the exact same principles in this guide science-backed training and nutrition, without the guesswork, and without giving up the food that matters.

With a BA in Social Nutrition & Health and 10+ years coaching women in Rotherham and online, she built community for South Asian women who are done with diets that don't understand their lives.

A

Coach Aurooj

BA (Hons) Social Nutrition & Health
Level 3 Personal Trainer · 10+ years
Rotherham · Women-only · Online

42lbs
lost herself
500+
clients
10+
yrs exp.

Science-backed coaching that includes the food you love

Aurooj lost 42lbs (3 stone) using the exact same principles in this guide science-backed training and nutrition, without the guesswork, and without giving up the food that matters.

With a BA in Social Nutrition & Health and 10+ years coaching women in Rotherham and online, she built StrongHer for South Asian women who are done with diets that don't understand their lives.

Coach Aurooj

@coachaurooj · Rotherham, UK · Online coaching

This guide is for educational purposes and is not medical advice. Always consult your GP before changing your diet especially if pregnant, breastfeeding or living with a condition like PCOS or diabetes. Results vary from person to person. © Coach Aurooj.

Coach Aurooj

@coachaurooj · Rotherham, UK · Online coaching

This guide is for educational purposes and is not medical advice. Always consult your GP before changing your diet especially if pregnant, breastfeeding or living with a condition like PCOS or diabetes. Results vary from person to person. © Coach Aurooj.